7 dangers of eating Too much “instant noodles“
In the era of famine economic downturn. When you go to buy food at the market or supermarket, you will find that many fresh foods have increased in price. A 5-10 baht increase may still be enough to bear. But some things are more expensive and the difference between before and after is higher than that. People like us I began to be unable to bear it. Not including other consumer goods and utilities, many of which have begun to increase in price accordingly. As it became big news “Expensive all over the country” since entering the new year just a few days ago
Even so, there is one type of product. That the manufacturer has confirme that the price will not increased. To the point that many media outlets have headlines that say “good news” or “Thai people cheer”, that is, “instant noodles”. Of course, it’s a good thing that at least Not all products are more expensive. But using the word “good news” or “Thai people hey” sounds like we normally consume it as a staple food. The type that can eaten every day, 3 meals a day, is therefore good news. That must cheered loudly. Because it doesn’t increase the price. Or should Thai people avoid other foods? That raised those prices and everyone turned to eating instant noodles.
not at all! Even though other types of food are expensive But you can’t turn to eating instant noodles instead because the price is cheap! Although many people may like to eat as usual. Because it tastes delicious, it’s easy to eat, or many people need to eat it only during certain periods. Especially during the period when the salary has not yet paid. But instant noodles are not a health food. Moreover, it also gives a lot of punishment. Eating instant noodles is therefore not a solution to the problem of expensive products. It’s not even a food that should eaten every day.
Instant noodles are more dangerous to the body than we think. For people who eat them once in a while, it’s okay. But with people who eat often Or thinking of eating it as a main food because other types of food are expensive, you must think again because the results to your health and body are not worth it. Instant noodles are therefore not an option to eat in the era of famine and high prices.
The penalty for eating too much instant noodles
malnutrition
There are a few ingredients in instant noodles. About 60-70 percent of the main ingredient is wheat flour, with another 15-20 percent being fat. Both in the seasoning and from frying the noodles. The dried vegetables and dried meat. That come in the seasoning packets have almost no nutrients left (really, you shouldn’t expect anything from those spirits). So instant noodles can consider an inferior food. Nutrient value: Eating frequently for a long period of time It will put consumers at risk of malnutrition. This is because each day they receive incomplete and insufficient nutrients, especially in children whose bodies still need to develop. Adding vegetables or meat may help. Which bought to eat
No nutritional value
It can said that instant noodles have no nutritional value. What we got in full Instant noodles only have flour, fat and sodium in them, so there are hardly any nutrients that are necessary for the body. Eating frequently for a long period of time Therefore, it may cause harm to health. The negative effects may not occur immediately, but will gradually accumulate over time. It’s like dying in installments. There is information from the Australian Consumer Association that found that 1 packet of instant noodles has as much fat as with junk food High in carbohydrates and high in sodium. The oil used in the frying process is usually cheap vegetable oil. When broken down, it becomes trans fatty acids. which is bad fat
high sodium
The more intense the flavor ทางเข้า ufabet The higher the sodium. Instant noodle seasonings are rich in sodium and MSG. Including seasoning in the noodles that will taste salty. This makes instant noodles a food with a relatively high amount of sodium compared to the amount of food per 1 unit according to nutritional principles. Thai people should consume no more than 2,400 milligrams of sodium per day. But just one packet of instant noodles contains around 1,600 milligrams of sodium, which is more than 50 percent of your daily intake. Some people also add seasoning from sauces, fish sauce, or other processed foods. It means that on the day you eat instant noodles We may have more sodium that day than normal. If there is no balance with other foods
- fat
Because the main components In is “flour” as we all know. The starch, after going through the digestion process, turns into sugar. To use as energy in the body Part of it is transport to the liver and muscles. If this energy is not use up. It will changed to stored as reserve energy. It will be in the form of fat. In fact, you don’t have to think as far as chasing the processes in the digestive system. Just turn the back of the packet and look at the calorie content and you should know that are a food that can make you fat. By energy from a single small packet. It gives us energy like we ate about 3 ladles of rice. Sodium makes the body bloated. But I ask, are you full? not at all!
Illness asks for
Because instant noodles have no nutritional value. High in carbohydrates, high in fat, high in sodium. Eating a lot This will put you at risk of developing ailments such as high blood pressure, heart disease, kidney disease, abdominal obesity, and malnutrition. This means that eating. Increases the risk of getting these chronic diseases very high for children and teenagers. Whose bodies not yet fully develope. Eating a lot May affect body growth and development. This is why we should avoid instant noodles. You shouldn’t eat it often. (The maximum is 1 packet per day) Should filled with vegetables or other meats. down to increase nutritional value
Disturbs the digestive system
This may not serious problem compared to the previous ones. But it can happen as well because many times after eating instant noodles. We may feel full, bloated, flatulent, and feel like indigestion. It might be because we don’t chew thoroughly. Moreover are mainly starch which provides carbohydrate nutrients. Normally, carbohydrates take a long time to digest and are difficult to digest. Sometimes it can affect the digestive system. Other than that The fact that have no dietary fiber at all (And we don’t add more vegetables) It can also cause constipation. It might not be a very big deal. But it probably felt quite annoying.
It’s not enough to fill you up. It’s still quite expensive.
Eating instant noodles is not worth it. Even though the price per packet is less than 10 baht, because the size of the packet alone does not help to fill the stomach. In fact, if it is a 6 baht packet of instant noodles, many people say that they have to eat 1 and a half packets to feel full (1 packet is not 2 packets is too much. As for the big pack, even though I’m full, I don’t feel satisfied when I eat it.)
But I had to open another packet and leave it stuck. Thus eliminating the problem of making 2 packets at once. In addition, adding vegetables or meat to increase the nutritional value as written on the front of the package would require additional purchases. Calculating and calculating, the price of a bowl of is not much different from rice. Which may be more harmful to the body as well Like this, eat rice or noodles until you’re full. It’s probably more worth it to go.