Eggs make a simple, nutritious breakfast choice. They provide protein, which is essential for muscle growth and maintenance. It can also keep you feeling full food. In a 2020 study, people who had and toast for breakfast reported significantly less hunger than those who had bran cereal. Suggesting the higher
Whole oats are high in Antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called Avenanthramides. Which are almost solely found in Whole oats. Research has found that avenanthramides may help oxidative stress by increasing the production of nitric oxide gas. This gas molecule helps dilate (widen) blood
PM 2.5 dust and its effects on the “skin”, burning – itching – rashes. The Skin Disease Institute, Department of Medical Services reveals that PM 2.5 dust in the air is an increasingly common problem around the world and is becoming a major problem in Thailand. The
7 dangers of eating Too much “instant noodles“ In the era of famine economic downturn. When you go to buy food at the market or supermarket, you will find that many fresh foods have increased in price. A 5-10 baht increase may still be enough
3 procedures for skin work. Do it and it’s worth it. Your face will be white, clear, juicy, bouncy, and look younger than your age, like a different person. Age has increased to 3 digits, 4 digits, but my skin is only in my late
What is blistering disease or pemphigoid? What are its causes and how to treat it? Bullous pemphigoid is not a contagious disease. Able to touch and be close to patients as usual. But it take time for continuous treatment. There is a chance of recovery. What
L’Equipe reports that Brentford are interested in Olympique Marseille midfielder Azzedine Unai. The 23-year-old midfielder has continuously linked with transfer news in the past. Reports from French sports media indicate that OM will not close down the opportunity to release him if he gets the right
Liverpool manager Jurgen Klopp revealed he was pleased with his team’s improvement in the second half. The Reds beat Fulham 2-1 at home in the first leg of the Carabao Cup semi-final on Wednesday night. The second game will take place on January 24th. “It was
AC Milan lost to Atalanta and won 2-1 and were eliminated from the Coppa Italia. At San Siro, it’s the Coppa Italia quarter-finals with Milan vs. Atalanta. After 19 minutes, the home team had a chance to say hello. Before Yunus Musah pressed to save
Liverpool beat Fulham 2-1 in the Carabao Cup semi-final first leg last night. At Anfield, it was the Carabao Cup semi-final, the first match, with the Reds opening their nest to deal with the little tycoon. Playing until the 19th minute, the visiting team took