Soybean oil is a vegetable oil that’s extracted from the seeds of the soybean plant. Between 2018 and 2019, around 62 million tons (56 million metric tons) of soybean oil were produce around the globe. Making it one of the most common cooking oils available .
It’s also incredibly versatile and can be used in a variety of cooking methods, including:
- frying
- baking
- roasting
Plus, it’s link to several health benefits. Especially when it comes to your heart, skin and bones.
1. High smoke point.
The smoke point of an oil is the temperature at which fats start to break down and oxidize. This results in the formation of harmful, disease-causing compounds called free radicals. Which can cause oxidative stress in the body UFABET
Soybean oil has a relatively high smoke point of about 450°F (230°C).
For reference, unrefine extra-virgin olive oil has a smoke point of about 375°F (191°C). While canola oil has a smoke point of 428–450°F (220–230°C) .
This makes a good option for high-heat cooking methods like roasting, baking, frying and sautéing. As it can withstand high temperatures without breaking down.
2. Rich in heart-healthy fats
Soybean oil mostly consists of polyunsaturated fatty acids. Which are a heart-healthy type of fat that’s associate with several benefits .
In fact, studies show that swapping saturate fats for polyunsaturated fats in your diet could be link to a lower risk for heart disease.
One large review of 8 studies show that. When participants replace 5% of their total daily calories from saturate fat with polyunsaturate fat. They had a 10% lower risk for heart disease.