Eggs make a simple, nutritious breakfast choice. They provide protein, which is essential for muscle growth and maintenance. It can also keep you feeling full food.
In a 2020 study, people who had and toast for breakfast reported significantly less hunger than those who had bran cereal. Suggesting the higher protein intake — 25 grams versus 11 grams — promoted greater fullness.UFABET
The egg group also ate fewer calories at lunch. Suggesting support satiety — the feeling of being full — which can help with weight management.
Eggs also contain:
- lutein and zeaxanthin in the yolk, antioxidants that appear to support eye health and may have benefits for skin, liver, eye, and cardiovascular health
- choline, a vital nutrient for brain and liver health
- B vitamins, including folate
- vitamin A
- iron, calcium, and other essential minerals
Recent research indicates that, in contrast with previous beliefs. Eggs don’t raise cholesterol levels in most people, despite their high cholesterol content. In fact, there’s some evidence they may have a mild protective effect against heart disease.
Eat your eggs with other nutritious foods, such as whole grain toast, whole fruit, or sautéed vegetables.
Eggs can provide a number of health benefits.
Strong muscles: The protein helps maintain and repair body tissues, including muscle.
Brain health: Eggs contain vitamins and minerals that are necessary for the brain and the nervous system to function effectively.
Energy production: Contain all the nutrients that the body needs to produce energy.
A healthy immune system: The vitamin A, vitamin B-12, and selenium in eggs are key to keeping the immune system healthy.