Is it good to eat eggs? The chief doctor warns “4 groups of people at risk”

Is it good to eat eggs? The chief doctor warns “4 groups of people at risk” of cholesterol damaging the liver. The person may not know yet!

Beware of Eating Too Many Eggs! Experts Warn “4 Risk Groups” of Cholesterol Harming the Liver Without Knowing

While many people believe that eating a lot of eggs is not harmful because the body can control cholesterol levels on its own, Dr. Wu Ying-rong (吳映蓉), President of the Nutrition Foundation of Taiwan, recently warned that this belief may not be true for everyone. In particular, those with fatty liver disease, high blood pressure (hypertension, diabetes, high blood lipids), metabolic syndrome, or those with a condition that is sensitive to cholesterol  should avoid consuming a lot of eggs or animal organs.

Eggs are okay to eat, but not for everyone! Dr. Wu stated on the page that after 2015, when the US Nutrition Guidelines lifted the daily cholesterol limit to 300 milligrams, there was a widespread misunderstanding that “the body can synthesize cholesterol on its own, so eating eggs has no effect.” But in fact, there are two important points that are often overlooked.

1. Not everyone has good cholesterol control – High Responders, who make up about 15-30% of the population, have significantly higher levels of LDL (bad) cholesterol when they eat foods high in cholesterol, putting them at greater health risk than the general population.
2. Cholesterol doesn’t just harm the heart’s arteries, it also “harms the liver” – research has found that when the body receives too much cholesterol, it will accumulate in the liver and turn into cholesterol crystals in fat cells, causing chronic inflammation of the liver, leading to non-alcoholic fatty liver disease (NASH) and may eventually progress to liver fibrosis or cirrhosis.

If you consume vegetable oils that are high in omega-6 fatty acids, such as soybean oil, corn oil, or sunflower oil, it will further stimulate the formation of free radicals, which will further damage liver cells.

On the contrary, to take care of your liver and reduce your cholesterol risk, Dr. Wu recommends that everyone, especially those at risk, adjust their eating habits according to these 4 simple principles:

1. Control your cholesterol sources from food, such as egg yolks, animal organs, and fatty meats, as your body can already synthesize cholesterol on its own.
2. Reduce your consumption of saturated fat from animal oils such as lard and butter, as these fats are high in cholesterol.
3. Avoid vegetable oils high in omega-6, such as soybean, corn, and sunflower oils, which can increase inflammation in the body.
4. Reduce fried foods, fatty meats, and increase vegetables in every meal . Focus more on plant-based foods for better overall health.

Finally, although eggs are a good source of protein, it can be seen that “not everyone” is suitable to eat in large quantities as commonly understood. Therefore, knowing your own body’s limitations is the เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย key to long-term health care.