Better Know! Just Drinking Coffee During “This Time” Is Good For Your Heart and Blood Vessels, Reduces Death by Up to 31%
Research from 40,000 people worldwide shows that “drinking coffee in the morning” reduces the risk of death from heart disease and blood vessels by up to 31% and increases lifespan!
A recent study of more than 40,000 adults found that. “The time of day you drink coffee” has a significant impact on your health and life expectancy. In particular, drinking coffee in the morning can reduce your risk of dying from heart disease by 31% and your risk of dying from all causes by 16% compared to those who don’t drink coffee at all.
The study, published in the European Heart Journal. Analyzed data from large health databases in the United States and the United Kingdom. Including the National Health and Nutrition Examination Survey (NHANES) and the UK Biobank. Which collected data on the diet and health of more than 40,000 adults over a 10-year period.
The researchers divided coffee drinkers into groups based on the time of day they drank coffee: “morning,” “afternoon,” “evening,” and “all day.” They found that those who drank coffee only in the morning had a 31% lower risk of dying from heart disease than those who did not drink coffee. However, those who drank coffee all day did not experience any reduction in their risk of dying.
In addition, whether you drink filtered coffee or instant coffee. And whether you drink less than one cup or more than three cups a day. The เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง benefits are only seen in the morning.
Why drink coffee in the morning? Neurology and memory expert Dr. Wang Peining explains that drinking coffee in the afternoon or evening can disrupt the body’s circadian rhythm, reducing levels of the hormone melatonin. Which is associated with high blood pressure, oxidative stress, and an increased risk of heart disease.
In addition, in the morning, the body often has high levels of inflammatory substances. Drinking coffee at this time allows the antioxidants in coffee to work at their best, reducing inflammation in the body and having a positive effect on heart health.
However, Dr. Wang Peining also recommends that if you don’t drink coffee, you shouldn’t force yourself to drink it for health benefits. Because the best way to take care of your health is still to have a good lifestyle, such as regular exercise, eating a balanced diet, and getting enough sleep.
Because in the end, “coffee” is just one part of taking care of your health. Before starting to drink coffee regularly, you should consult a doctor or nutritionist, especially those with chronic diseases, for safety.