A direct warning: if you still do these 4 things before going to bed, don’t complain about clogged blood vessels that are “hard as rocks” in no time!
Don’t ignore! 4 behaviors before bed that harm blood vessels, risk heart attack and blood vessel blockage without realizing it
Blood vessels play an important role in human life, both in transporting blood, oxygen and nutrients to cells, as well as removing waste from the body and maintaining the balance of various systems. But did you know that “certain bedtime behaviors” that many people regularly do may be an important factor that silently destroys blood vessel health?
According to the SOHA website, citing warnings from experts, if you continue to do these 4 things before going to bed every day, don’t be surprised if your blood vessels become “stone”, putting you at risk of serious diseases such as clogged arteries, high blood pressure, heart attacks, or even strokes.
1. Drinking too much water before bed
Although drinking water is beneficial, drinking too much before going to bed can make the heart and kidneys work harder when the body should be resting. Blood pressure may increase, causing blood vessels to contract imbalanced, especially for those who already have heart or kidney disease, increasing the risk of blood clots and other complications. Therefore, you should drink enough water throughout the day and avoid drinking water in the last 30 minutes before going to bed. If you are slightly thirsty before going to bed, drinking a little is enough.
2. Drinking alcohol close to bedtime
Drinking alcohol in the evening, especially close to bedtime, may seem like it helps you sleep better. But in fact, it is very harmful to blood vessels. Because alcohol causes abnormal blood vessel spasms, increases blood viscosity, increases the risk of high blood fat and hardening of the arteries. In addition, alcohol causes weight gain, makes sleep ineffective, and increases the risk of coronary heart disease.
3. Smoking before bed
Many people misunderstand that smoking helps them relax before going to bed. However, nicotine in cigarettes stimulates the nervous system, making the brain alert and making it difficult to sleep. It also reduces the efficiency of the body’s ability to remove toxins. Importantly, nicotine also causes blood vessels in the brain to contract, increasing the risk of blood clots, abnormal blood circulation, and increasing the chances of stroke. The best คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย solution is to quit smoking to protect blood vessels and health in the long term.
4. Eat a meal before bed, even if it’s just a light meal.
Eating before bedtime, especially high-fat or sweet foods, increases the burden on the digestive system while the body should be resting. It also increases the level of bad cholesterol (LDL), causing blood vessels to harden and blood to thicken, increasing the risk of blood clots. In addition, eating late at night stimulates insulin in the body, increasing the risk of obesity, high blood pressure, and chronic heart disease. Therefore, avoid eating after 7 p.m. or at least leave it for 2–3 hours before bedtime, and avoid greasy and sweet foods.
Small behaviors before bed that seem harmless may be damaging your blood vessels without you knowing it. If you want to have a healthy heart and blood vessels, don’t forget to avoid these 4 behaviors and start paying more attention to your daily lifestyle. Adjust your lifestyle today for good blood vessels in the future.