Pistachios are rich in a variety of nutrients and may support weight loss, gut health, blood sugar control, and heart health. They are also versatile and can be enjoyed in many recipes.
In fact, these edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and Antioxidants UFABET
They prevent cell damage and play a key role in reducing the risk of certain conditions, such as cancer.
Pistachios are a good source of Antioxidants and contain a higher amount than many other varieties nuts and seeds. According to some older studies.
Pistachios are especially rich in lutein and Zeaxanthin, both of which are very important antioxidants for eye health.
These compounds protect your eyes from damage caused by blue light and age-related macular degeneration. A condition in which your central vision is impaired or lost.
In one 2010 study, people who ate either one or two servings of pistachios per day for 4 weeks had greater levels of two antioxidants, lutein and vitamin E. Compared with those who did not eat pistachios.
Furthermore, two of the most abundant groups of antioxidants — polyphenols and tocopherols — may help protect against cancer and heart disease.
Interestingly, the antioxidants in pistachios are highly bioavailable. Therefore, they are more likely to be absorbed during digestion.